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get to know maru

Your everyday life, connected a little at a time.

Meals and your CGM sit at the center.
Connect more — sleep, activity — and they become part of each day's context.

  1. 01

    Snap a photo of your meal.

    Log what you eat with a photo. AI estimates the food and portion, and you can correct it yourself. Add a short note for how you felt, too.

  2. 02

    Line it up with your CGM readings.

    Connect a compatible CGM and you can look back at how your glucose moved after each meal. It can take a little time for the data to reach maru.

    You'll need to arrange your sensor separately — maru doesn't sell them. Check the guidance at sign-up for supported devices and how to connect.

  3. 03

    Look back through the reports you receive.

    Each morning brings a look at the day before. At the end of a sensor session, you get a look at the whole stretch. Read back through what your meals and daily life have shown you.

    See what's inside a report

apple health

Starting from whatever you already track,
your context builds up.

Apple Watch is one way in — for sleep and activity.
Weight connects through a different path: a compatible scale, or entering it yourself.

Where it comes fromApple HealthContext in your maru reports
Apple Watch, and similarSleep · steps · activity

What kind of night you had. Whether you walked after a meal.

A compatible scale, or entering it yourselfWeight

Day-to-day change, as background for knowing yourself.

Your own recordsChoose what to connect

Start with whatever you already have — no pressure to add more.

You don't need to have it all.

Only records you've allowed to share and connected to maru are included. Apple Watch and a smart scale aren't required. Apple Watch doesn't measure weight itself, and not every item appears in every report.

your pace

Missed a photo one day?
Just pick it back up at the next meal.

This isn't an app about racking up a streak. It's about using whatever you did log as a clue, getting to know yourself a little at a time. We try to leave room for that.

If you get stuck on device or permission settings, check the guidance at sign-up, or reach out to support.

Ask us about connecting your data

A closer look at the sensor.

What it looks like. How many days one sensor lasts. For anyone new to this, we've put together an official guide and a rough idea of the cost.

Sensors & what to expect for cost

Start with your next ordinary meal.

Log a meal. See how your body responds. Get a report.

See pricing & how to startCurrently invite-only · Works with iPhone